Health By Helen

Helen A. Bramow, HHP, MHt, CHt, CRM
HEALTH FOR LIFE, LLC
P.O. Box 971, Ashburn, VA   20147
HealthForLifeLLC@verizon.net                703-348-7648 ph.

Cutting Edge, Science-Based Nutritional Consultations

The body is your own Personal Equipment and unfortunately it doesn't come with instructions....

Real healing occurs by "Healing the Body, Mind and Soul" since all are intertwined and work together. It requires a natural diet, ongoing detox, natural 'critter control', as well as PH and hormonal/endocrine balance.



Science Based Health and Nutrition - Whole Health

I ulitize a Comprehensive Functional Blood Chemistry Panel as a tool to achieve wellness and balance in the body. Blood Chemistry Panels show where the body is experiencing problems, which organs and systems need help or 'tweeking'. Right now, this is the very best tool in the nutrition business today -- science -- and my goal is to achieve Whole Body Health using it.

A very large part of healing is done through diet changes and some exercises to help improve body functions and cleansing of the body ("detox"). The body naturally detoxes itself on a daily basis when all functions are working well, but often the herbs I recommend will help the body with its detox process.

My goal is to assist clients in achieving their goals of personal health and wellness. I provide my clients with a 'Complete Nutritional Analysis', and I also Educate them so they are better prepared to take responsibility and maintain their own health..

This includes a Complete Review of Diet, Health, Stress Levels and Health History.



Learn to Heal Your Body, Naturally

WE LIVE IN A VERY TOXIC WORLD and most people don't eat organic foods, drink only filtered water and have special air cleaners installed in their homes and office spaces.

Our bodies are from nature and natural products work best in and on the body. I can help you heal your body naturally and that includes providing the right diet and the right kind of exercise to build muscles and lose fat. Especially as people age, both women and men approach mid-life and even in their 30s, they begin to notice their bodies changing and in fact, STORING more FAT and LOSING MUSCLE. It is a gradual change, and especially women's bodies act as 'natural fat factories' as we age, producing more and more fat and losing all of our muscle. It is unpleasant to say the least, when you don't eat any different yet your body just gains more bulges and 'flab' almost no matter what you do.

The solution is the art of 'aging Gracefully', not like a 'fat factory' because that means we're aging almost overnight! As we approach midlife and beyond, both women and men must learn to change their eating habits, develop a good exercise routine and just be more conscious of all the stress in our lives.

Odds are the stresses in our lives won't change, but we can control how our bodies react to life stress. Life without any stress, would be death, and we don't want that either, most of us just want some control in our lives, and it all starts within our bodies.

A Toxic Body ages really badly and fast. It is not a good look, nor is it healthy or fun for life. Most of us would like to 'healthy for life'.

Helen's Health Program

My health program includes starting with your blood chemistry panel and reviewing all the critical numbers. Then, I'll also review your diet, any exercise you do and how often, your stress levels and adrenal, and a few other things.

Next, I'll make recommendations for different things based on my complete analysis. Always, this will include:

- Diet

- Supplements: I will make recommendations for specific vitamins/supplements for your particular blood chemistry.

- Green Program: I am fond of my own "Green Program" that helps with PH balance, helps restore glandular functioning and definitely helps with natural detox. There are a few choice supplements I usually recommend for this.

- Bowel Cleansing/Detox - I will also recommend a couple of natural, gentle products to use daily to help 'clean out' the system, sometimes referred to as 'purification'.


- Critter Control - I will also recommend some mild but potent herbs/supplements to help with the inner 'critter' (parasites, bacteria, virus) population. If you kill things off without adequate detox channels open and without the 'green program', the body can actually become more toxic.

- Eating is about nutrition, and supplying nutrients to our bodies - somehow we've forgotten this. Natural and organic foods now are even nutrient deficient enough, without adding toxic foods to your body.


Notes:

- As we age, extra fat puts us at risk for many diseases/illnesses. However, even small people with little fat seem to suffer the same problems in terms of blood pressure, cholesterol, fats, etc. but more in proportion to their weight. Keeping the weight down is vital to keeping the body healthy as we age.

- People unwilling to Diet and/or Exercise will have more trouble 'getting their blood chem numbers down' to a reasonable number and it will take longer. In some cases it may not be possible to correct imbalances without correcting diet and exercise issues.

- I DO offer a weight control CD on my HypnoByHelen.com site for those interested.



What is an HHP??

I am an HHP - Holistic Health Practitioner. What is that you ask? Well, the training is very similar to an ND - Natural Doctor, with courses in anatomy, physiology, aromatherapy (essential oils), herbalism, homeopathy, natural medicine, holistic nutrition, etc. I graduated from Australasian College of Health Science (now called 'American College of Health Sciences"), a DETC accredited school, with honors.

I am also certified as a Master Hypnotherapist, Certified Hypnotherapist, Reiki Master and Energy Healer. All of this 'energy work' helps with my strong belief that we are more than just the sum of our physical bodies. When illness strikes, it is best remedied through the mind and body connection. Your belief system, as well you emotions affects your physical body, just like the foods and beverages you consume each day.



Balancing Health, One Body at a Time

Restore your sense of balance in the body with a Nutritional Consult using the latest in nutritional diagnostics:

• Reduce your stress level
• Increase your energy level, and
• Create more balance in both your body and life.

Although there are no guarantees in life, having access to such personalized health information can be of great benefit going forward. I am a 'Health Coach' who provides insights for others to better care for their 'equipment', their body.



Taking care of the body and giving it what it really needs is perhaps the best way to ward off stress and disease. It also affects feelings, moods and stress levels.Health Coaching and balancing the body nutritionally, along with the right diet and some exercise can provide long-lasting health benefits, as well as protection against certain disease states, providing the body with:

• Natural Foods,
• Enzymes
• Professional Vitamins/Minerals,
• Herbs
• Natural Food Oils,
• Essential Oils, and
• Male/Female Homeopathic Hormones

can help support the body's natural mechanisms like the natural detox process, help to reduce the toxic load and assist dump toxins.



Some benefits of a more natural, holistic, nutritional way of living:

• increased vitality, effectiveness, clarity, energy, stamina
• improved judgment, ability to concentrate, focus, handle stress
• more harmonious, peaceful emotions
• alertness of mind and spirit
• reduced risk for chronic, degenerative disease (e.g. cancer, heart disease, diabetes)
• a more balanced, effective, healthy life
• more efficient, natural daily detox

Please visit my other sites:
Hypno by Helen
Healer For Life
Health For Life, LLC

Serving Virginia and Maryland - Fairfax, Loudoun and Montgomery Counties
(Distance Appointments also available for ALL services)

--------------------------------------------------------------------------------------------------------

The Final Analysis

People are often unreasonable, illogical, and self-centered; ...Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives; ...Be kind anyway.
If you are successful, you will win some false friends and some true enemies; ...Succeed anyway.
If you are honest and frank, people may cheat you; ...Be honest and frank anyway.
What you spend years building, someone could destroy overnight; ...Build anyway.
If you find serenity and happiness, they may be jealous; ...Be happy anyway.
The good you do today, people will often forget tomorrow; ...Do good anyway.
Give the world the best you have, and it may never be enough; ...Give the world the best you've got anyway.
You see, in the final analysis, it is between you and God; It was never between you and them anyway.

Adapted from Mother Teresa enlarged and framed sign, hung in the front lobby of her Nirmala Shishu Bhavan, the children’s home in Calcutta (origins)

-------------------------------------------------------------------------------------------------- Disclaimer and Refund Policy

Disclaimer: I am NOT medical and I do not diagnose nor do I treat medically. No course, service, or product offered by Health for Life, LLC or its duly authorized representatives is intended, in any way - explicit, implicit, by implication, or in reference, to be a substitute or replacement for competent, traditional, licensed, professional medical care. Supplements are refundable within 30 days of purchase/order (except probiotics), provided they are unmarked and unopened, i.e., in new condition.

Product Shipping: Domestic: Product totals less than $40, shipping is $9.00. For product totals $40.00 or more, shipping is $13.00. Overnight shipping is $35. Shipping prices prone to change periodically. International shipping also available.

Product Refunds: Products are refundable within 30 days of purchase/order (except probiotics or heat sensitive products), provided they are unmarked and unopened, i.e., in new condition. Please make returns to the company if purchased them directly.

Manual Refunds: Manuals are sent by regular mail and written in English, unless otherwise specified. (Lightarian manuals are available in different languages and there is a Reiki Manual available in French.) Shipping - see shipping policy. If you have any concerns regarding the manuals, please contact me before purchase. Attunement fees (and Manuals) are NOT refundable once payment has been made.

Class/Event Refunds: Deposits/payments are refundable up to 2 weeks prior to the even/class. After that time, deposits/payments are non-refundable but can be applied towards a future class/event.

Services: Deposits/payments are non-refundable for Services but can be applied towards a future service/class/event.