Holistic Health and Wellness Classes

All Classes listed are available on a one-on-one basis or in regular class format, usually about 10-15 students per class. For One-on-One Basis, Registration is always available, and arrangements can be made to learn via Skype. For Regular Class, registration is anytime prior to Class. All Classes are usually scheduled on a Saturday, Sunday, Friday or Monday. All classes are 2 hour sessions, but some may have 2 parts for 2 hours each. Skype classes can be offered any day I'm available on EST. In-person classes usually held either in Ashburn (A), but sometimes will be in Herndon, Leesburg or Sterling, VA. Regular Class size is limited - late registrants can be placed on a waiting list for the next class.

- Small group format
- 2 hours per class
- Different Classes Available Each Month
- All Classes Held in Ashburn, VA, unless otherwise noted
- No experience is necessary unless otherwise stated

 Dates - To be determined.

Basic EFT - Use it Daily!
EFT can be used throughout our daily lives for almost anything we can think of. It is one of the versatile and useful self-healing techniques I know of, and anyone can learn it simply and easily. It is immensely valuable in controlling the stress in our daily lives and can even be used on pets and children.

EMF Control for Better Health and Well-Being
EMF's are all around us and on our properties. Learning to clear EMF's is important in controlling the negative energies that constantly surround our physical bodies and can affect our health and well-being.

Basic Hormone Knowledge for Lay Women
To Be Added Shortly.

Diet Affects Hormones - Just Ask any Woman!
(But Don't ask all those women buying soy milk in the grocery store!) To Be Added Shortly.

Essential Oil Basics - Featuring YLO
Essential Oils can be a woman's 'best friend' - there are many that are so helpful, especially in adult women. Find out what are the body's most beneficial oils, featuring Young Living Oil (YLO) Blends, however, single essential oil properties will also be discussed, as well as - which oils to be used on which body areas, how often, and how to balance body systems with essential oils, especially YLO.

Flower Essence Basics - Featuring Bach Flowers
Flower Essences are quite beneficial in balancing the body. Each person will have the opportunity to design their own blend, information, bottles, labels, etc. are supplied. Flower Essences are beneficial to the body, and contain the frequency of the flowers, which aids our own frequency. Come and Find out which are your most beneficial blends!

Hypnotherapy for Stress
To Be Added Shortly.

Hypnotherapy for Weight Control
To Be Added Shortly.

Hypnotherapy for Smoking Cessation
To Be Added Shortly.

Healing the Emotions Means Healing the Physical Body
To Be Added Shortly.

The Nature of All Illness
To Be Added Shortly.
Other Classes - Stress Reduction and Healing Classes


In some cases, like drumming circle, participants will be required to bring their own rattles, drums, etc. and something soft to sit on, and eye pillow or mask, and including a small blanket (ditto for meditation classes). Also, please bring a water bottle.

Group Regression
Dates - To be determined. Participants are asked to please bring: something soft to sit on, an eye mask, and a small blanket and any pillows they want to use.

Drum Circle
Participants are asked to please bring their own rattles, drums, etc. and something soft to sit on, an eye mask, and a small blanket.

Basic Meditation
Participants are asked to please bring: something soft to sit on, an eye mask, and a small blanket and any pillows they want to use.

Heart Space Meditation
Participants are asked to please bring: something soft to sit on, an eye mask, and a small blanket and any pillows they want to use.

White Light Meditation
Participants are asked to please bring: something soft to sit on, an eye mask, and a small blanket and any pillows they want to use.

Pendulum - Beginning Dowsing
Class includes booklet and pendulum. If, however, you have a preferred pendulum, please bring it if you'd like.

Chakra Balancing
Basic Chakra Balancing using a pendulum, L rods and/or etheric weaver or any combination of all these tools.

Healing Using the Etheric Weaver
Basic healing work done on a massage table using Reiki, healing symbols and the etheric weaver over the body.

Energy I - Basic Energy Training

Crystal Healing

Spring Forest QiGong Practice

Dates: To be determined.

I highly recommend purchasing the DVD's from Spring Forest QiGong. You can practice in your home on your own, and then come and practice as a group.

Articles/Published Works



To Be Added.



Please visit my other site for all Reiki classes, readings, hypnotherapy sessions:
Hypno by Helen

Distance Appointments available - in person, by phone or Skype

Skype - free video/phone conferencing

Disclaimer

Disclaimer: Helen Bramow is NOT medical and does not diagnose nor do treat medically. No course, service, or product offered by Health for Life, LLC or its duly authorized representatives is intended, in any way - explicit, implicit, by implication, or in reference, to be a substitute or replacement for competent, traditional, licensed, professional medical care.

 Shipping: Domestic: Product totals less than $40, shipping is $9.00. For product totals $40.00 or more, shipping is $13.00. Shipping prices prone to change periodically.

Product Refunds: Services, supplements and consultations from Health For Life, LLC are NOT Refundable.

Class/Event Refunds: Deposits/payments are non-refundable but can be applied towards a future class/event, if notice is given within 2 weeks prior to the event.