Helen A. Bramow - ND, HHP, MH, CNC, CNHP, MHt
           Health For Life, LLC                  HealthForLifeLLC@verizon.net
703-851-7954       703-542-6203 Fax


Holistic Nutrition, Science-Based Nutritional Consultations

Balancing Health, One Body at a Time. Health Coaching can provide long-lasting health benefits and recommendations include:

• Natural and Organic Foods and diets,
• Professional Enzymes
• Professional Vitamins/Minerals,
• Herbs, Natural Foods and Food Oils, and
• Essential Oils, Gemmotherapy and Flower Essences.

Some benefits from a holistic, nutritional way of living can include:
• better vision and hearing,
• healthier skin
• mind/brain power - clearer thinking and concentration
• increased energy, vitality, stamina
• more harmonious, peaceful emotions
• reduced risk for chronic, degenerative disease
• a more balanced, effective, healthy life
• more efficient, natural daily detox
Programs and Services
Natural Health Maintenance Program

This Health Program can be used to both achieve a more balanced health status and then to help maintain that natural state of health. This is especially beneficial to people of all ages who either encounter some distracting body systems issues like extra abdominal weight, or who have a strong history of cultural or family background of health concerns.

This Health Program includes all the steps below to achieving health. Each client is treated as an individual and given an individual diet plan to follow and this program is designed with the particular needs of the client in mind, as there is no set diet that suits everyone.

Steps - to Achieve or Maintain Better Health

Step 1 - Diet Analysis and Health History
Health History Review is important in terms of previous accidents, traumas, surgeries, health problems, as well as any specific concerns. Diet, cultural/family history and Health status often go together like puzzle pieces. So, please Fill out a form, track your diet for a day or two be honest. Include all liquids and solids, and timing if possible. Amounts are not that necessary, it's really the type of foods/fluids and the eating times that are really important.

The health review also requires some testing for analysis like blood chemistry, 24- hour urine analysis, and even Zyto Bio-Assessments. Blood typing is also important as certain blood types hold more toxins than others and are more prone to dis-ease type states, especially an aging body. See page 2 of this website for more about testing for analysis.

Step 2 - Identify the toxins in your body, home, office and car.
 Make a chemical list for your everyday exposure. Read the contents of any food, anything put on your body as in personal items - shampoos, conditioners, soaps, etc., and then cleaning products in your homes.

Step 3 - Exercise
Make a list of your weekly exercise routine. I'll review this, consider your blood chemistry, other tests, diet, etc. and make some recommendations based on physical activity, health and lifestyle.

Step 4 - Improve Your Natural Detox System
 Balancing the body systems is a process of several steps. It is a healing and regenerating process, that is done through changing the diet, exercising the muscles and by improving body functions and cleansing of the body.

Step 5 - List your top 5 health goals
 My goal is to assist clients in achieving their goals of personal health and wellness. While I may not be able to meet all your health goals, I will certainly try to assist and guide you as best I can. This will not happen in one health consult though, as natural health takes time.

I provide my clients with a Functional Blood Chemistry Analysis, a personalized report including: diet, exercise, detox strategies, supplement recommendations and schedule, Bach Flower remedy, etc. I also Educate them so they are better prepared to take responsibility and maintain their own health. Health can be empowering, especially when you know how to take care of your body.

Step 6 - Final Analysis - What other services can be included in a Nutritional Consultation?
 My health program includes a review of your blood chemistry panel, called a 'Functional Blood Chemistry' and a complete health review. Zyto Bio-Assessments - 400 Food Sensitivities, Color Therapy, Micronutrient Deficiencies can also be included, however, for more extensive Zytos assessment, a separate consultation will be required. These assessments are then emailed to the client.

Step 7 - Recommendations include:

 • Personalized Diet - whole foods mainly, work on better digestion
• Food Enzymes - plant enzymes are best.
• Supplements - herbs, essential oils, Bach Flower Remedy, foods, vitamins/minerals
• Gemmotherapy, homeopathics and herbal supplements - are nutrient-rich foods.
• Exercise - some form of exercise at least 2x per week, 30-45 minutes or more.
• Natural Detox Remedies - help to restore PH balance
• Stress Reduction Techniques
• Ionic Cleanse Foot Bath Sessions
• Far Infared Mineral Lamp Sessions

Other Available Nutritional Therapies and Remedies:

 - Diet - Personalized Nutrition Program
- Targeted Vitamins and Minerals
- Zytos Assessments - there are numerous available
- Enzymes, Herbs, Nutritional Foods
- Gemmotherapy, Bach Flowers, Australian Flowers
- Homeopathics, Psych-K Affirmation Statements
- Color Therapy - Chromotherapy
- Ionic Cleanse and Far-Infrared Mineral Lamp Sessions
- Lab Testing by Request
- Integrated Imagery Sessions
- Healing Sessions, including Integrated Imagery

Your body is your machine and the muscles provide it with power or energy to sustain life. The foods you eat are the 'fuel' for your body, i.e., the fuel for the engine of your body machinery is very important and necessary to sustain life and health for many years to come. Without the power or energy that fuel (food) supplies, health starts to diminish, cells begin dying off, the body slowly starts dying, as we feel less alive and healthy and start to experience illness. In short, our batteries need Recharged, they get run down like everything else in our lives. Death begins on the inside at first, just like in plant life. I believe that's why we are taught in Natural Health, Death Begins in the Colon.

 Please visit my other site:
Hypno by Helen

Distance Appointments available in person, by phone or Skype

Office Locations:

 Ashburn and Herndon

Payment

 Cash, Visa, Mastercard, Discover and American Express and Paypal.

Solution Graphics


Mesothelioma Community Resource Network – relationship-resources

Helen Bramow is a proud friend of the Community Resource Network at the Mesothelioma Cancer Alliance. Visit this site to learn more about mesothelioma and treatment options for those battling this disease.

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Disclaimer and Refund Policy

NO HEALTH CLAIMS ARE MADE and user accepts any associated risks.

Disclaimer: Helen Bramow is NOT medical and does not diagnose nor do treat medically. No course, service, or product offered by Health for Life, LLC or its duly authorized representatives is intended, in any way - explicit, implicit, by implication, or in reference, to be a substitute or replacement for competent, traditional, licensed, professional medical care. There are no guarantees on any service or product, unless stated otherwise.

 Shipping: Domestic: Product totals less than $40, shipping is $9.00. For product totals $40.00 or more, shipping is $13.00. Shipping prices prone to change periodically.

Product Refunds: Services, supplements and consultations from Health For Life, LLC are NOT Refundable.

Class/Event Refunds: Deposits/payments are non-refundable but can be applied towards a future class/event, if notice is given within 2 weeks prior to the event.