There are many simple ways to start to achieve better health.  Of these, my first preference is always straight from the old natural health guru, Dr. Bernard Jensen – add psyllium daily.  See   https://www.healingartsnetwork.com/health-articles/    Start with a tiny amount, then gradually increase to about 1 TBsp per day in a large 16 oz glass of your favorite natural beverage!  Some call it ‘natural colon cleansing’ but I think of it as the ‘plumber’ our bodies need! 

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